Body Zen is a boutique fitness studio in the heart of Lonehill, Fourways with easy access and loads of free parking. Our studio is fully equipped with the traditional Pilates apparatus and our comprehensively certified Teachers are friendly and passionate about Pilates, and the difference it will make in your life.
Pilates isn’t just a workout it’s an experience!
Our easy online booking system offers clients the flexibility to book and maintain class bookings, 24/7.
New to our Studio or Pilates? Check out our discounted Introductory 4 Class ‘Find your Core’ Package. Offer only available for ‘newbies’ and only one package per client. T&C’s Apply.
Come spend some time with us…….
Wear comfortable fitting clothing that allows for ease of movement. We prefer to do Pilates barefoot or with non-slip socks. We supply filtered water, glasses, hand towels, and exercise mats. Our beautiful studio is fully equipped with reformers, cadillacs, wall-units, chairs, and barrels and completed with mirrors and air conditioners.
The Pilates Method is an intelligent exercise method which requires mindfulness, focus and presence of the mind. The method offers a workout that includes strength and flexibility training, as well as core conditioning.
Pilates is a low impact form of body conditioning that can be customised to just about any body type and fitness level out there.
The benefits of Pilates are well documented from physical therapy to treat an old injury, for pre/post pregnancy, sports professional/athletes looking for performance enhancement or simply to stay healthy, firm & toned.
All our Pilates teachers are comprehensively certified through varied accredited institutions and registered with the necessary South African Exercise Professionals