Welcome to our studio

Body Zen is a boutique fitness studio in the heart of Lonehill, Fourways with easy access and loads of free parking. Our studio is fully equipped with the traditional Pilates apparatus and our comprehensively certified Teachers are friendly and passionate about Pilates, and the difference it will make in your life.

Pilates isn’t just a workout it’s an experience!

Our easy online booking system offers clients the flexibility to book and maintain class bookings, 24/7.

Our Services

Corporate Classes

Senior Classes


New to our Studio or Pilates? Check out our discounted Introductory 4 Class ‘Find your Core’ Package. Offer only available for ‘newbies’ and only one package per client. T&C’s Apply.

Get Started

Come spend some time with us…….
Wear comfortable fitting clothing that allows for ease of movement. We prefer to do Pilates barefoot or with non-slip socks. We supply filtered water, glasses, hand towels, and exercise mats. Our beautiful studio is fully equipped with reformers, cadillacs, wall-units, chairs, and barrels and completed with mirrors and air conditioners.

Why Pilates?

The Pilates Method is an intelligent exercise method which requires mindfulness, focus and presence of the mind.  The method offers a workout that includes strength and flexibility training, as well as core conditioning.  

Pilates is a low impact form of body conditioning that can be customised to just about any body type and fitness level out there.  

The benefits of Pilates are well documented from physical therapy to treat an old injury, for pre/post pregnancy, sports professional/athletes looking for performance enhancement or simply to stay healthy, firm & toned.

Get in Touch

Teaching is our passion so we are not always available to take your call. Please drop us an email and we’ll connect as soon as we are available. PilatesFourways@gmail.com Paulette.Seager@gmail.com

Fitness Accreditation

All our Pilates teachers are comprehensively certified through varied accredited institutions and registered with the necessary South African Exercise Professionals

Register of Exercise Professionals South Africa

Visit our Studio

The Leaping Frog Shopping Centre, Shop G026 Corner William Nicol and Mulbarton Road, Lonehill, Fourways, Sandton. BY APPOINTMENT ONLY – to arrange please call Brenda on 083 273 4658

Culture, Art, Tourism, Hospitality and Sport Education and Training Authority, is the Sector Education and Training Authority (SETA)