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Body Zen Pilates Studio

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The Group Experience

It's fun and affordable, still delivering the same results Pilates is known for.  We offer a variety of group classes.  Classes are small to ensure perfect technique with personalised attention. 

Mat-work & Suspension Group Classes

Equipment Group Classes

Class types:

  1. Matwork an effect body weight routine with the occasional use of small props (magic wheel, barrels, rollers, bands, balls, weights & blocks)
  2. Reformer Equipment Group is a spring-driven resistance workout with a max 4 clients per class
  3. Reformer Jumpboard Plyometric training, a cardio driven high intensity workout, max 4 per class
  4. Tower Group - max 3
  5. Suspension Training is leveraged body weight exercises, max 5 per class.  

What you need to know:

  • Please adhere to class levels
  • Beginners fundamental and principles group class is available on Saturday mornings for all newbies
  • 12 hour cancellation requirement for group classes
  • The online booking system is available 24/7, unlike your teacher - All class bookings and maintenance must be done online
  • Packages and passes are valid for 30 days from date of first class visit
  • Read our Terms and Conditions

New to Pilates?

Pilates can be customised to just about any body type and fitness level out there.  The principles are quite specific with the focus on developing dynamic core control with correct body alignment and movement.

To prevent future injuries and achieve maximum results from the group class, we highly recommend that all clients start with a few supervised private classes (Check out our Private Class Intro Offer).  Learn to understand your body's strengths and weaknesses, giving you confidence to get more out of your group workout.