Body Zen Pilates Studio

The Group Experience

It's fun and affordable, still delivering the same results Pilates is known for.


Group Class Options

Matwork & Props - ​​An effective body weight routine

  • Adults: Max 6 clients per group class
  • Children:  Max 5 per group class 
  • Props:  balls, bands, barrels, rollers, weights, blocks and magic wheel

Reformer -​ A spring driven resistance workout

  • Max 4 clients per class
  • Exercises are performed from a variety of positions, even standing.
  • Classes offered in two levels.
  • Reformer is a single bed frame with a sliding carriage, adjustable springs to regulate tension and resistance, ropes, straps, bars and a pulley system. The resistance created by the pulley and spring system provides a challenging strength and endurance workout, producing visible results sooner.

Reformer Jumpboard​ - A cardio driven, high intensity workout

  • Max 4 clients per class
  • Classes are fast paced in a safe and supportive environment  
  • Jump Board classes require a certain level of coordination​
  • Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength.
  • Jumpboard is a padded jumping surface which we attach to the Reformer, adding plyometric and aerobic exercises to any workout

Wall-Unit / Tower Class

  • Max 3 clients per class

Suspension Training - Leverage bodyweight exercises

  • Max 5 per class
  • These group classes combine both traditional and contemporary Pilates exercises with TRX suspension training.
  • This method of training uses your own body weight and challenges the bodies stabilising muscles.  You work the entire body, building power, strength, enhancing flexibility, balance and mobility. 

New to Pilates?

Learning the principles and fundamentals of Pilates along with foundation movements enables you to get the most out of your Pilates experience and prevent any injuries.  We recommend that all clients new to Pilates please either book a few private classes or join our Saturday Beginners Fundamentals and Principles class. 

Group Classes ARE NOT suitable for clients requiring rehab or pregnant ladies.

  • Small group training to ensure perfect technique is achieved
  • Safe and supportive environment
  • Adult Classes - Minimum age 16 years
  • Classes are unisex
  • Clients are required to have a basic understanding of the Pilates fundamentals and principles before joining any Group Level 1 or 2 class.
  • Group Classes are NOT suitable for the following clients:
    • requiring rehabilitation
    • clients who have undergone major spinal or neck surgeries, hip or knee replacements.
    • pregnant clients
    • sensitive or painful backs, necks etc - please refer to our private class option

Click here to read out T&Cs

New to Pilates?

Pilates can be customised to just about any body type and fitness level out there.

The principles are quite specific with the focus on developing dynamic core control with correct body alignment and movement.

To prevent future injuries and achieve maximum results from the group class, we highly recommend that all clients start with a few supervised private classes (Check out our Private Class Intro Offer).  Learn to understand your body's strengths and weakness, giving you confidence to get more out of your group workout.