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Body Zen Pilates Studio

The Group Experience

It's fun and affordable, still delivering the same results Pilates is known for.  We offer a variety of group classes.  Classes are small to ensure perfect technique with personalised attention. 

New to Pilates?

Pilates can be customised to just about any body type and fitness level out there.  The principles are quite specific with the focus on developing dynamic core control with correct body alignment and movement.

To prevent future injuries and achieve maximum results from the group class, we highly recommend that all clients start with a few supervised private classes (Check out our Private Class Intro Offer).  Learn to understand your body's strengths and weaknesses, giving you confidence to get more out of your group workout.

What you need to know:

Group Class Options:

  1. Matwork and small props (max 6 people)
  2. Suspension training (max 4)
  3. Reformer full body (max 4)
  4. Reformer Jump-board (max 4)
  5. Wall-unit (max 3)

 

  • Please adhere to class levels
  • Clients must be injury free
  • Previous Pilates experience is required
  • 12 hour cancellation requirement for group classes
  • The online booking system is available 24/7, unlike the teachers - All class bookings and maintenance must be done online
  • Teachers/Instructors for our classes are subject to change without prior notice
  • Packages and passes are valid for 30 days from date of first class visit
  • Non-slip socks are recommended for all clients.  Grip socks can be purchased at the studio
  • Read our Terms and Conditions

BOOK YOUR GROUP CLASS HERE

Pilates Equipment

  1. Reformer Group​​ Class
    • ​​Max 4 clients per class

  1. Tower/Wall-Unit Group​ Class
    • ​​Max 3 clients per class

  1. Jump-board Cardio Group Class
    • Max 4 clients per class

  • Jumpboard is a padded jumping surface which we attach to the Reformer, adding plyometric and aerobic exercises to any workout
  • Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength.
  • Jumpboard classes are fast paced in a safe and supportive envir