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Body Zen Pilates Studio

The Group Experience

It's fun and affordable, still delivering the same results Pilates is known for.

  • Matwork and Props (balls, bands, barrels, foam rollers, weights, blocks & magic wheel) - an effective body weight routine, max 6 per class
  • Reformer Equipment Group - a spring-driven workout, max 4 clients per class
  • Reformer Jumpboard (Plyometric training) - a cardio driven high intensity workout, max 4 per class
  • Tower Group - max 3
  • Suspension Group - leveraged body weight exercises, max 5 per class

What you need to know:

  1. Please adhere to class levels
  2. Beginners fundamental and principles group class is available on Saturday at 8am
  3. 12 hour cancellation requirement for group classes
  4. All class bookings done online
  5. Packages and passes are valid for 30 days from date of first class visit
  6. Read our Terms and Conditions

New to Pilates?

Pilates can be customised to just about any body type and fitness level out there.  The principles are quite specific with the focus on developing dynamic core control with correct body alignment and movement.

To prevent future injuries and achieve maximum results from the group class, we highly recommend that all clients start with a few supervised private classes (Check out our Private Class Intro Offer).  Learn to understand your body's strengths and weaknesses, giving you confidence to get more out of your group workout.

BOOK YOUR GROUP CLASS HERE

Group Class Options

Suspension Training

Classes combine both traditional & contemporary Pilates exercises with TRX suspension training.

This method of training uses your own body weight & challenges the bodies stabilising muscles.  You work the entire body, building power, strength, enhancing flexibility, balance & mobility. 

Reformer

Exercises are performed from a variety of positions, even standing.

Reformer is a single bed frame with a sliding carriage, adjustable springs to regulate tension and resistance, ropes, straps, bars and a pulley system. The resistance created by the pulley and spring system provides a challenging strength and endurance workout, producing visible results sooner.

Reformer Jumpboard​ 

Classes are fast paced in a safe and supportive environment  

Jump Board classes require a certain level of coordination​

Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength.

Jumpboard is a padded jumping surface which we attach to the Reformer, adding plyometric and aerobic exercises to any workout

Wall-Unit / Tower Class