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Body Zen Pilates Studio

Pilates is a unique low impact form of exercise that restores natural balance to the body and mind

The Group Experience

It's fun and affordable, still delivering the same results Pilates is known for.

BOOK YOUR GROUP CLASS HERE

 Pilates stretches, strengthens, energises, relaxes and heals all at the same time

Group Class Options

  1. Matwork & Props ~ An effective body weight routine.
    • Adults: Max 6 clients per group class
    • Children:  Max 5 per group class 
    • Props:  balls, bands, barrels, rollers, weights, blocks and magic wheels
  2. Reformer ~ A spring driven resistance workout
    • Max 4 clients per class
    • Reformer is a single bed frame with a sliding carriage, adjustable springs to regulate tension and resistance, ropes, straps, bars and a pulley system.  Exercises are performed from a variety of positions, even standing.  The resistance created by the pulley and spring system provides a challenging strength and endurance workout, producing visible results sooner.
  3. Jumpboard​ ~ A cardio driven, high intensity workout
    • Max 4 clients per class
    • Jumpboard classes are fast paced in a safe and supportive environment  
    • Jump Board classes require a certain level of coordination​
    • Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength.
    • Jumpboard is a padded jumping surface which we attach to the Reformer, adding plyometric and aerobic exercises to any workout
  4. Wall-Unit / Tower Class (max 3)
  5. Suspension Training - Leverage bodyweight exercises
    • These group classes combine both traditional and contemporary Pilates exercises with TRX suspension training, challenging the bodies stabilising muscles and balance with loads of leveraged bodyweight exercises.
    • This method of training uses your own body weaith and gravity to work the entire body, building power, strength, flexibility, balance and mobility. 
  • Small group training to ensure perfect technique is achieved
  • Safe and supportive environment
  • Adult Classes - Minimum age 16 years
  • Classes are unisex
  • Clients are required to have a basic understanding of the Pilates fundamentals and principles.
  • Group Classes are NOT suitable for the following clients:
    • requiring rehabilitation
    • clients who have undergone major spinal or neck surgeries, hip or knee replacements.
    • pregnant clients
    • sensitive or painful backs, necks etc - please refer to our private class option

Click here to read out T&Cs

New to Pilates?

Pilates can be customised to just about any body type and fitness level out there.

The principles are quite specific with the focus on developing dynamic core control with correct body alignment and movement.

To prevent future injuries and achieve maximum results from the group class, we highly recommend that all clients start with a few supervised private classes (Check out our Private Class Intro Offer).  Learn to understand your body's strengths and weakness, giving you confidence to get more out of your group workout.