Menu

Body Zen Pilates Studio

Group Class types:

 

  1. Matwork an effect body weight routine with the occasional use of small props (magic wheel, barrels, rollers, bands, balls, weights & blocks)
  2. Reformer Equipment Group is a spring-driven resistance workout with a max 4 clients per class
  3. Reformer Jumpboard Plyometric training, a cardio driven high intensity workout, max 4 per class
  4. Tower Group - max 3
  5. Suspension Training is leveraged body weight exercises, max 5 per class.  

BOOK YOUR GROUP CLASS HERE

The Group Experience

Our Group Experience is fun and affordable, still delivering the same results that Pilates is known for

The Pilates Method offers a workout that includes strength and flexibility training, as well as core conditioning in a safe and supported environment.  Pilates is truly is a complete co-ordination between the mind and body.

Pilates Equipment

  1. Reformer Group​​ Class
    • ​​Max 4 clients per class
  2. Tower/Wall-Unit Group​ Class
    • ​​Max 3 clients per class
  3. Jump-board Cardio Group Class
    • Max 4 clients per class
    • Jumpboard is a padded jumping surface which we attach to the Reformer, adding plyometric and aerobic exercises to any workout
    • Plyometric training involves repeated rapid stretching and contracting of muscles (by jumping and rebounding) to increase muscle power, speed and strength.
    • Jumpboard classes are fast paced in a safe and supportive envir

makingithappen@bodyzen.co.za    |    The Leaping Frog Shopping Centre, Corner William Nicol & Mulbarton Road, Lonehill, Fourways    |    083-299-0099