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Body Zen Pilates Studio

Pilates is a unique low impact form of exercise that restores natural balance to the body and mind

Pilates can be customised to just about any body type and fitness level out there.

It stretches, strengthens, energises, relaxes and heals all at the same time.


New to our studio?

Try our one of our discounted Introductory Packages:

    

*Please note: Package is valid for 30 days & activates from date of first visit.  One package per person (new client).

Packages may not be shared and are not transferrable or redeemable for cash.  Late cancellation policy applies.  All bookings done online

Our Method

At Body Zen Pilates Studio all exercises are based on Joseph Pilates method. The Pilates Method offers a workout that includes strength and flexibility training, as well as core conditioning in a safe and supported environment.  

Pilates is truly a complete co-ordination between the mind and body - an intelligent exercise method, which requires focus and presence of the mind.  

Pilates can be customised to just about any body type & fitness level out there.  Whether it is physical therapy to treat an old injury, pre or post pregnancy, for sports professionals seeking performance enhancement or simply to stay healthy, firm & toned.


Order Online via our Booking System