Body Zen is a boutique fitness studio in the heart of Lonehill, Fourways with easy access and loads of free parking. Our boutique movement studio is fully equipped with the traditional Pilates apparatus and our comprehensively certified Teachers are friendly and passionate about Pilates and the difference it will have in your life.

Our beautiful studio is fully equipped with reformers, cadillacs, wall-units, chairs and barrels and completed with mirrors and air conditioners.

Our easy online booking system is available for free to our clients, offering clients flexibility to book and maintain classes, 24/7.

Newbies have the option to try out our studio by purchasing our discounted 4 class Introductory Package. We offer either a group package or private class package.


Services

Come spend sometime with us.


We supply the following

Filtered water and glasses, hand towels and exercise mats

Pilates is the complete co-ordination between mind and body.
Move well, stand tall and feel great!

New to our Studio? Check out our discounted Introductory Packages. Offer only available for newbies and only one per client. Choose from either a group experience or the personalised private classes.


Why Pilates?

The Pilates Method is an intelligent exercise method which requires mindfulness, focus and presence of the mind.  The method offers a workout that includes strength and flexibility training, as well as core conditioning.  

Pilates is a low impact form of body conditioning that can be customised to just about any body type and fitness level out there.  

The benefits of Pilates are well documented from physical therapy to treat an old injury, for pre/post pregnancy, sports professionals looking for performance enhancement or simply to stay healthy, firm & toned.


Pilates works bringing your body back into balance, assisting in preventing injuries, improving movement patterns and clearing the mind….. it gives your body just what it needs!


Get in Touch

As teaching is our passion, we’re not always available to take your call, so drop us an email and we’ll connect as soon as we are available.

Email: paulette.seager@gmail.com
Cell: 083-299-0099

Visit our Studio

The Leaping Frog Shopping Centre, Shop G026 Corner William Nicol & Mulbarton Road, Lonehill, Fourways, Sandton

By Appointment only please