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Body Zen Pilates Studio

Pilates stretches, strengthens, energises, relaxes and heals all at the same time.

Our Method

At Body Zen Pilates Studio we are passionate about Pilates and movement. 

The Pilates Method offers a workout that includes strength and flexibility training, as well as core conditioning.  Pilates can be customised to just about any body type & fitness level out there.  Whether it is physical therapy to treat an old injury, for pre or post pregnancy, sports professionals seeking performance enhancement or simply to stay healthy, firm & toned.  All exercises are based on Joseph Pilates method and taught in a safe and supported environment.  

Pilates is truly a complete co-ordination between the mind and body - an intelligent exercise method, which requires focus and presence of the mind.  

 


Order Online via our Booking System